How To Lower Blood Pressure - 4 Ways To Decrease Elevated Blood Pressure
So, if you are diagnosed with high blood pressure, it is imperative that you know how to lower blood pressure. Reducing blood pressure levels will help you feel better and inevitably save your life.
Taking steps to prevent of keep blood pressure under control requires healthy life- style habits. In some cases, however, life- style changes alone are not effective for managing blood pressure; therefore it may be necessary to add blood pressure medications.
The treatment goal is to maintain blood pressure levels of 140/90 and lower for people with other conditions, such as kidney disease or diabetes. Because there are no specific signs or symptoms for hypertension, you must learn how to lower blood pressure and implement the techniques.
There are several effective ways to not only control your blood pressure, but you have the ability to prevent developing the condition. Again, adopting a healthy life- style will help minimize risks that affect blood pressure. Utilizing these effective steps will show you how to lower blood pressure.
• Following a Healthy Eating Plan
A healthy eating plan can reduce the risks of developing high blood pressure and lower existing elevated blood pressure levels. The DASH eating plan is usually recommended for hypertensive patients. DASH stands for “Dietary Approaches to Stop Hypertension.” This plan focuses on reducing blood pressure by emphasizing the ingestion of fruits, vegetables, low- fat dairy foods and foods low in saturated fat, total fat and cholesterol.
• Reducing Sodium in Your Diet
A healthy eating plan should consist of foods low in salt or sodium. It is recommended that you consume no more than 2.4g of sodium (about 1 teaspoon) of table salt a day. A lower- sodium diet is how to lower blood pressure and keep hypertensive medications working better.
• Maintain a Healthy Weight
Being overweight or obese increases your blood pressure. It is also a huge risk factor for heart diseases, high cholesterol, and diabetes. Decreasing your weight even by 10lbs can lower your blood pressure.
• Implementing Physical Activity or Your Daily Routine
Exercise is an important step to prevent and reduce blood pressure. 30 minute of a moderate- level activity a day can make a significant difference in your blood pressure reading.
How to Lower High Blood Pressure Using Fish Oil
High Blood pressure is defined as anything higher than 120/80 (normal). When it is high, the heart has to work harder. The higher pressure will likely damage vessels to vital organs such as the kidneys, heart and the brain. It is also known as hypertension.
HypertensionSymptoms and Causes
Quite often, people have no symptoms but when they do it has to be very high. Symptoms could include headaches, dizziness, Blurred vision, Nausea and nosebleeds but these symptoms are rare.
Blood pressure increases SLOWLY over time due to many factors which include bad eating habits, stress, cholesterol, no exercise, smoking and being over weight. It typically goes un-noticed, this is why it is also called a "silent killer." If it is untreated you can have serious effects, and could possibly lead to death.
Blood pressure monitoring
People who have hypertension typically don't know it until it is measured. There are numerous home monitors that are excellent which I will cover in another article on my blog. Until then go to your doctor or pharmacist. Most companies have nurses on site, pay them a visit during your lunch, it is free.
Fish Oil supplements
Fish Oil works on more than one front , firstly it helps in normalizing cholesterol levels (associated with hypertension) and the Omega-3 fatty acids in the fish oil will make the blood vessels more flexible. This in turn will lower the resistance to arterial flow that causes high blood pressure.
Taking ultra refined Fish Oil and combining it with some diet changes will take approximately 30 days until you see a changes . Start with the recommended dosages on the bottle. I will cover more on modifying your diet in later articles.
Fish oil supplements will be even more effective when combined with changes in diet and activity levels. Make sure that you choose the best fish oil supplements.
Conclusion to lower High Blood Pressure
Measure every 30 days until normal then 2 times per year.
Buy a good Fish oil supplement
Change your eating habits.(more fruits and vegetables)
Cut back a little on your alcohol intake.
Start with exercise and I mean taking a 10 - 15 minute walk 2 - 3 times a week.
Do more of the things that make you happy.
Remember to check with your Doctor so that he can assist in your recovery.
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