High Blood Pressure Remedy- Steps to a Healthy Heart
High blood pressure, also referred to as Hypertension, is a condition characterized by chronic elevation of blood pressure. In the United States, one third of the adult population has high blood pressure.
Doctors will prescribe medication as high blood pressure remedy. Medical help is essential because hypertension, if left untreated, puts a person to a greater risk of stroke, heart attack, brain hemorrhage, kidney problems and loss of vision.
In addition to medication, there is also a natural approach to high blood pressure. One study showed that the supplement “CoQ10” can significantly reduce high blood pressure. Garlic is also known to help prevent and treat hypertension. However, before taking a garlic supplement as a high blood pressure remedy, consult with your doctor because garlic has properties that thin the blood and may also interact with other medications and supplements. Traditional health practitioners often use the herb hawthorn as a high blood pressure remedy.
A change to one’s lifestyle is the most recommended high blood pressure remedy. Quitting smoking, drinking alcohol in moderation, and exercising regularly are among the best ways to lower high blood pressure. Dietary changes are also necessary such as reducing salt intake and eating more fruits and vegetables.
Here are some more suggestions if you are seeking high blood pressure remedies that you can do at home:
* Mix 1 teaspoon each of ginger juice, honey and cumin powder. Take in twice a day.
* Mix 100 grams each of powdered melon seeds and poppy seeds. Take 1 teaspoon of the mixture with water in the morning and evening. Be sure to store the powder in a clean, dry container.
* Instead of garlic capsules, chew a clove of garlic every morning. Garlic is an excellent high blood pressure remedy. Alternatively, you can pound the garlic and swallow it with water.
* Take about 25 curry leaves coriander and juice them with a cup of water. Strain the liquid and drink this first thing every morning. If the taste is too strong, you can add some limejuice. Yoa can do the same with coriander leaves.
If you are not very keen on making concoctions, there are simple practical ways to help reduce blood pressure such as eating three to four servings of banana and other fruits rich in potassium such as raisins and cantaloupe. Switch unhealthy cooking oil to canola or safflower oils, which are good for the heart. Spice up your food with cayenne pepper, another popular natural remedy for high blood pressure.
Find out more how you can improve the health of your heart by researching reputable medical websites. The willingness to learn and act is the first step to treatment.
Blood pressure medication
Doctors will prescribe medication as high blood pressure remedy. Medical help is essential because hypertension, if left untreated, puts a person to a greater risk of stroke, heart attack, brain hemorrhage, kidney problems and loss of vision.
In addition to medication, there is also a natural approach to high blood pressure. One study showed that the supplement “CoQ10” can significantly reduce high blood pressure. Garlic is also known to help prevent and treat hypertension. However, before taking a garlic supplement as a high blood pressure remedy, consult with your doctor because garlic has properties that thin the blood and may also interact with other medications and supplements. Traditional health practitioners often use the herb hawthorn as a high blood pressure remedy.
A change to one’s lifestyle is the most recommended high blood pressure remedy. Quitting smoking, drinking alcohol in moderation, and exercising regularly are among the best ways to lower high blood pressure. Dietary changes are also necessary such as reducing salt intake and eating more fruits and vegetables.
Here are some more suggestions if you are seeking high blood pressure remedies that you can do at home:
* Mix 1 teaspoon each of ginger juice, honey and cumin powder. Take in twice a day.
* Mix 100 grams each of powdered melon seeds and poppy seeds. Take 1 teaspoon of the mixture with water in the morning and evening. Be sure to store the powder in a clean, dry container.
* Instead of garlic capsules, chew a clove of garlic every morning. Garlic is an excellent high blood pressure remedy. Alternatively, you can pound the garlic and swallow it with water.
* Take about 25 curry leaves coriander and juice them with a cup of water. Strain the liquid and drink this first thing every morning. If the taste is too strong, you can add some limejuice. Yoa can do the same with coriander leaves.
If you are not very keen on making concoctions, there are simple practical ways to help reduce blood pressure such as eating three to four servings of banana and other fruits rich in potassium such as raisins and cantaloupe. Switch unhealthy cooking oil to canola or safflower oils, which are good for the heart. Spice up your food with cayenne pepper, another popular natural remedy for high blood pressure.
Find out more how you can improve the health of your heart by researching reputable medical websites. The willingness to learn and act is the first step to treatment.
Blood pressure medication
